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This is a quick, end-of-workout burnout ball-handling drill focused on speed, control, and working through fatigue. *Video Courtesy of CE ELITE TRAINING
(45 sec-1 min)
This is a drill that helps with quick pace and a spin move finish with both hands.
(1 min)
1. Put 1 minute on your timer.
2. Start on the baseline and toss ball out to elbow (Side of Free Throw Line). Start timer on first toss.
3. Run up to ball, Gather, Rip Through and Drive to basket on the same side
4. Spin to other side of basket and finish with correct hand (Right hand on right side, left hand on left side)
5. Repeat alternating tosses to each side from under basket.
6. 1 minute to MAKE 8 total. If 8 are not made, repeat!
*Video Courtesy of CE ELITE TRAINING
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